As women age, the levels of important elements in the body may change, including magnesium. One of the symptoms of magnesium deficiency in women is the effect on the nervous system in general and the occurrence of menstrual disorders in particular. This is because magnesium is one of the most important elements that the body needs, especially for women. To know all the symptoms of deficiency and treatment methods, just follow.

Symptoms of magnesium deficiency in women

Women need more important elements, especially magnesium, in order to balance the body’s hormones, as the stages of physiological changes that women go through lead to a decrease in the magnesium reserve in the body, and when there is a deficiency in its reserve, this leads to the appearance of some signs that warn of a decrease in the level.

To check on magnesium reserves, this can be done through: Al Mousa Health Hospital، The most important symptoms are the following:

• Muscle spasms:
  Magnesium regulates muscle contractions and relaxation, and in the event of an imbalance in the reserve, muscle spasms and stiffness occur.

• Increased severity of menstrual symptoms:
  Magnesium regulates hormones before the menstrual cycle, specifically the luteal phase. When there is a deficiency in the amount in the body, this has a negative effect, especially before the menstrual cycle, when symptoms worsen, including cramps, mood swings, breast pain and swelling, binge eating, and urine storage.

• Poor sleep quality:
  Magnesium works to control the hormone melatonin, which controls sleep regulation. When a deficiency in magnesium occurs, an imbalance occurs in this hormone, which leads to sleep disturbances, reduced quality, and the inability to sleep for long periods.

• Constant headache:
  Magnesium, in turn, works to expand cerebral blood vessels, and if it is deficient, this can lead to persistent headaches or migraines.

• Feeling anxious and depressed:
  Magnesium regulates neurotransmitters in the brain, including gamma-aminobutyric acid and serotonin. These neurotransmitters are the ones that affect a person's calmness or anxiety. If a defect occurs in these transmitters as a result of a magnesium deficiency, tension occurs for no reason with mood swings in addition to the appearance of symptoms of depression.

• Eye movement problems:
  Magnesium plays a major role in maintaining nerve signals in the eye, as a lack of reserve in the body leads to unusual eye movements and constant twitching of the eyelid, in addition to a lack of control in the muscles surrounding the eye, which results in twitching.

What is the role of magnesium in cellular functions in the body?

Magnesium plays a major role in the cellular and physiological functions of the body. This role is as follows:

• Protein production in the body.
• DNA stock industry.
• Heart muscle work.
• Regulating the body's blood pressure level.
• Producing cellular energy with the ability to store it in the body.
• Carrying out construction and demolition processes in the body.
• Conveying signals and neurotransmitters to the body.
• Carry out the metabolism of glucose and insulin.

تعرف ايضًا علي فوائد فيتامين سي للبشرة: دليلك الشامل لبشرة صحية.

Reasons for a lack of magnesium reserves in the body

There are many reasons that lead to a deficiency in magnesium stores in the body, Among those reasons are the following:

• Excessive urination due to diabetes.
• Increased stores of the hormone aldosterone.
• Acute kidney failure occurs.
• Increased sweating in the body.
• سوء التغذية.
• Absorption disorders.
• Increased levels of calcium in the blood.
• Reliance on intravenous nutrition.
• Alcohol and drug addiction.
• Constant hunger.
• Chronic diarrhea.

Diagnosis of magnesium deficiency

Magnesium deficiency is diagnosed through medical examinations conducted at Al Mousa Health Hospital. Among these tests are the following:

• Laboratory examination, through which the level of magnesium in the blood and urine is determined.
• Blood test, which detects a deficiency in potassium and magnesium.
• Electrocardiogram.
• Examination of other metabolic factors specific to magnesium, including chloride, carbon dioxide, protein, and liver enzymes.

Read also: اكتشف اسباب واعراض نقص فيتامين د: وكل ما يجب أن تعرفه عنه.

Treatment of magnesium deficiency

After confirming that there is a deficiency in magnesium stores in the body, appropriate treatment must be given according to the lost percentage. This treatment is done through the following:

• Get fluids through a vein.
• Taking magnesium through prescription drugs.
• Take the appropriate medication to alleviate the symptoms of magnesium deficiency.
• Take diuretics, which work to reduce the loss of magnesium in the urine, such as spironolactone.

Complications of magnesium deficiency

A significant deficiency of magnesium leads to complications for the patient, so the appropriate treatment prescribed by the specialist doctor must be taken so that the symptoms do not worsen to serious complications in the event of not receiving appropriate treatment.

Read also: دليلك الشامل لأفضل 9 فيتامينات الحمل وأهميتها.

Preventing magnesium deficiency

Due to the danger of magnesium deficiency in the body, a person can prevent this deficiency and maintain magnesium stores in the body. Prevention can be done through the following steps:

• Treating pathological disorders through which a magnesium deficiency in the body can be expected.
• تناول Sports drinks Which contain electrolytes when exercising, as these drinks are a healthy alternative to water.
• Performing periodic medical examinations at our center for reassurance.

Tips for living with magnesium deficiency

You can eat some foods that contain magnesium in order to raise the level and prevent its deficiency in the blood. These foods include the following:

• بذور اليقطين.
• بذور عباد الشمس.
• Black beans.
• Okra and spinach.
• Cashews and almonds.
• السمسم.

In addition to the necessity of following up with a specialized doctor and performing medical tests and examinations periodically to ensure the body’s reaction and response and to continuously raise the magnesium level.

Frequently asked questions

What is the daily requirement of magnesium for women?

The appropriate daily amount of magnesium for adult women is 310: 320 mg, but some women need a larger amount than others and this varies depending on the percentage present in the body, so medical tests must be performed to know the percentage in the body.

Does coffee cause magnesium deficiency?

Yes, coffee and caffeine in general can reduce the level of magnesium in the blood if consumed excessively. Therefore, it is possible to consume drinks that contain a percentage of caffeine in moderation to maintain the level of magnesium in the body.

What fruits are high in magnesium?

One of the fruits that has a high percentage of magnesium is bananas, as when consumed in moderation, the percentage of magnesium increases, and this is done with taking medications that also contain magnesium to obtain a noticeable and effective result.

What is the appropriate drink for patients with magnesium deficiency?

There are many drinks that contain a high percentage of magnesium, including beetroot drink, soy milk, coconut milk, prunes, and cocoa, as it has been proven that these drinks contain a large percentage of magnesium.

From what was previously explained, which are the symptoms of magnesium deficiency in women, it can be noted that it is necessary to choose a specialized, accredited and reliable hospital to conduct medical examinations in, such as Al-Mousa Health Hospital, because it has the most accurate results, unlike other hospitals, so it is recommended, Contact now to book.