Many people try to control the calories they eat daily, and yet they do not notice a difference. In fact, weight may also increase sometimes, and here they wonder: What is the reason for gaining weight despite eating less?
What is the reason for gaining weight despite eating less?
We share with you the following the most important reasons that may lead to weight gain even though a person believes that he does not eat a lot of food:
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Having some health conditions
Some diseases may affect weight, most notably hypothyroidism, diabetes, heart disease, depression, and polycystic ovary syndrome.
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Eating large amounts of sugar
A person can unconsciously consume a large amount of sugar, as many foods and drinks contain them, especially sweetened juices and soda.
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Eating large amounts of processed foods
Processed foods contain large amounts of fats, sugars, and preservatives, while they are devoid of beneficial nutrients, such as: fiber, protein, etc. These types of foods include processed meat and canned fast food.
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Lack of physical activity
Modern life forces us to sit for long hours, whether to complete office work, drive a car, or even watch television, and this greatly affects physical activity, which increases the possibility of weight gain.
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Not getting enough hours of sleep
Lack of sleep affects the functioning of many hormones in the body, which may prompt a person to eat larger amounts of carbohydrates, so we advise you to get 7 hours of uninterrupted sleep at night.
You can find out too : Reasons for weight gain in women
When is weight gain abnormal?
Weight gain is abnormal when it occurs very quickly, exceeding the normal range for a person’s weight, especially when the person notices this increase despite not changing his eating habits and when it is accompanied by some other symptoms, such as:
- الإمساك.
- Hair loss.
- Feeling cold in the body.
- Swollen feet.
- ضيق التنفس.
- Changes in vision.
- اضطراب ضربات القلب.
You should see a doctor immediately in this case to find out what the cause is زيادة الوزن Despite the lack of eating to detect any health problems that may be causing this increase and the symptoms associated with it.
ما هو الوزن الذي يعتبر سمنة؟
The Body Mass Index (BMI) helps determine how healthy a person's current weight is through a mathematical equation that divides the square of a person's weight by the square of his height to determine whether he is thin, overweight, obese, or has a normal weight. A BMI equal to or greater than 30 often reflects obesity.
You may also be interested in: : What are the causes of obesity?
What is the fastest diet to lose weight?
There are many diets that help in losing weight, the effect of which varies from one person to another. A specific diet may help someone lose weight significantly, while it does not effectively affect weight loss in another person. This is why we recommend consulting a nutritionist to suggest the best diet that suits the person to lose weight. The specialist will also help you discover what is the reason for gaining weight despite eating less.
We share with you the following some diets that your nutritionist may suggest you follow to suit your health condition:
- Intermittent fasting systemIt depends on eating food during a specific period of time during the day and fasting for the remaining hours, with the possibility of drinking water and unsweetened herbal drinks.
- Keto dietIt depends on eating fats, proteins, and avoiding starches and many types of fruits and vegetables.
- Low-calorie diet: Depends on calorie rationing.
- Mediterranean dietIt depends on eating specific types of healthy foods, such as: fish and vegetables.
- Low carbohydrate diet: It depends on limiting and rationing the intake of starches.
- One meal diet: It depends on the person eating only one meal per day.
It is worth noting that a nutritionist may combine more than one diet for the condition to get the best results.
We also add to your information a very important piece of information, which is that losing weight at a healthy rate is more important than losing it quickly, as losing it in a healthy way helps maintain the results and makes it difficult to gain weight again, while losing weight quickly makes a person more likely to gain the weight he lost after a short time.
Book your consultation now at Obesity treatment center At Al Mousa Specialist Hospital
What are the reasons for not gaining weight despite eating a lot?
On the other hand, some people may suffer from another problem, which is not gaining weight at all despite eating a lot. This may be due to individual genetic factors, as the metabolic rate of some people is higher than others. It may also be due to the possibility of contracting some diseases and health problems, some of which we list for you below:
- Digestive disorders, such as: irritable bowel syndrome.
- Hyperthyroidism.
- Type 2 diabetes.
- Heart failure.
- Suffering from some psychological conditions, such as: eating disorders or obsessive-compulsive disorder.
- Going through periods of acute nervous stress as a result of going through a traumatic accident.
We ask everyone who suffers from rapid and sudden weight loss to consult a doctor, because this may be an indication that he has a larger health problem that requires diagnosis and medical intervention to treat it and preserve the person’s health.
Reasons for weight loss despite eating
Some people notice that despite eating appropriately, they suffer from abnormal weight loss, so we will present to you the most important reasons for weight loss despite eating, which include:
- Health reasons: These include having an overactive thyroid gland, burning calories quickly, diabetes, or digestive disorders such as ulcerative colitis.
- Psychological reasons: It includes some psychological disorders such as anxiety and stress, severe depression, and anorexia nervosa.
- Taking certain medications: Some medications, especially psychiatric medications, may cause increased calorie burning and cause loss of appetite and abnormal weight loss despite eating.
- Increase physical activity: It is not necessary to exercise only, but it includes doing strenuous work without compensating for it with extra calories.
Frequently asked questions
What is the disease that causes weight gain?
There are several diseases that may cause weight gain, most notably polycystic ovary disease, hypothyroidism, type 2 diabetes, and some psychological diseases such as depression and sleep disorders.
When is weight gain abnormal?
Weight gain is abnormal when it is rapid and unjustified, in addition to the emergence of other health problems such as high blood pressure, diabetes, or a breathing problem, and the distribution of fat in the body is unbalanced, which suggests something abnormal.
How do I know that my body is obese?
You can find out whether your body is susceptible to obesity by looking at your family history, whether there are many individuals suffering from obesity in the family, in addition to measuring your metabolic rate through a medical test, noting the distribution of fat in the body.
Does excess salt cause weight gain?
Excess salts may cause weight gain indirectly, as it leads to fluid retention in the body and swelling, which appears as obesity or false obesity, as it is essentially excess fluids inside the body.
Today, we asked you a question that interests many people: What is the cause of weight gain despite eating less? It has become clear to you from the answers that we shared that there are many causes and health problems that may lead to this. Therefore, this matter should not be neglected at all and one should quickly consult a doctor when suffering from this problem, especially when some symptoms appear, such as: hair loss, irregular heartbeat, and shortness of breath. Book appointment Inside the clinics of Al Mousa Specialist Hospital.
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