You may be looking for the best ways to treat joint pain out of a desire to overcome the difficulty of movement, stiffness of the vertebrae and joints, and get rid of the pain that accompanies it, but although there is no final treatment for this health problem, we offer you practical steps that will help you alleviate the symptoms, reduce the recovery period, and avoid any possible complications, in addition to the most important types of fruits that can be relied upon to enhance the level of vitamins that improve bone health. 

What are the ways to treat joint pain?

Doctors have not yet found a definitive cure for joint pain, but a group of therapeutic interventions are currently being used that have proven effective in alleviating pain, including: 

Drug treatment

It is considered the first treatment option in cases of joint pain, and it includes a group of types, some of which are topical, and others are general, given for the purpose of relieving pain, reducing inflammation, and improving joint movement.

The medications used also vary based on several factors, including:

• Causes of joint pain.
• Intensity of pain.
• Patient's age. 

What is the best medicine for joints?

We recommend a group of topical creams and analgesics used in the Kingdom of Saudi Arabia to treat joint pain, including:

• Voltaren Emulgel Cream 1%.
• Biofreeze spray.
• Comfort Cream.
• Celadrin Joint Care Cream.
• Roxonine patches.
• Feldene capsules.
• Celebrex capsules.

Some cases of rheumatic diseases require other treatments that are more effective in relieving pain, and the patient usually takes them under the supervision of a doctor, and they include the following:

•  Arava tablets.
• Alumiant tablets.

Book your consultation now at Orthopedic center At Al Mousa Specialist Hospital

What is the best joint supplement?

To achieve the maximum possible result, the doctor may recommend taking some nutritional supplements as part of the joint pain treatment program to compensate for the deficiency in salts and minerals that enter into the formation and maintenance of bones, including:  

• Vitabiotics Osteocare Calcium and Vitamin D tablets.
• Vitabiotics Joint Ice Glucosamine Chondroitin & Collagen Tablets.
• Carlson Vitamin D3 Capsules.

Behavioral therapy

 Obesity is one of the risk factors that increases the likelihood of developing joint pain, so the doctor usually recommends losing weight, to reduce pressure on the joints and thus avoid wear and tear.

Also raising awareness of the dangers of habits that negatively affect the health of bones and joints, such as:

• Carrying heavy weights incorrectly.
• Smoking.
• Neglecting treatment for osteoporosis.
• Performing exercise properly reduces the possibility of osteoarthritis, due to strengthening the muscles, and thus reduces the load on the body’s joints.

Physical therapy

 Physical therapy is one of the main steps in treating joint pain, and it has many benefits, such as: 

• Reducing pain: Physical therapy aims to control pain by stimulating peripheral blood circulation and enhancing blood flow to the joints, which helps deliver the immune bodies responsible for reducing inflammation and swelling, and preventing fluid accumulation. 
• Reducing the recovery period: Blood flow to the joints contributes to the renewal of their cells and the repair of damaged ones, thus accelerating the recovery and recovery process. 
• Improving mobility: Stiffness in the joints and difficulty in movement may occur, so physical therapy contributes to enhancing joint flexibility and improving its mobility.
• Muscle strengthening: Physical therapy exercises play a major role in strengthening the body’s muscles, especially those surrounding the joints, which reduces pressure on them. 
• Strengthening the body's movement positions: Incorrect body positions play a major role in the possibility of developing many bone and muscle diseases, so physical therapy exercises contribute to correcting concepts related to movement behaviors such as walking or running, ensuring that pressure is distributed on the body's muscles, rather than the joints.

Read also about Rheumatoid arthritis

What vitamin is responsible for joint pain?

A group of vitamins contribute to enhancing bone health and reducing the possibility of joint pain, including: 

• Vitamin D: Vitamin D helps retain calcium and thus enhances bone and dental health, so ensuring that you get it in the required quantity and avoiding its deficiency in the body, protects against the possibility of joint pain. 
• Vitamin E: It plays a major role as an antioxidant that supports the immune system, prevents joint erosion and thus protects you from the risk of joint pain.
• Vitamin K: Studies indicate the importance of vitamin K in promoting bone health and reducing the possibility of various diseases, including joint pain. 

The joint pain treatment program may include nutritional supplements to enhance the proportion of the above vitamins, to ensure the maintenance of bone and joint health.

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What fruits are beneficial for joints?

There is no doubt that eating fruit in general improves the health of the body and provides it with the nutrients it needs, but some types have additional properties that give them the ability to fight diseases, including joint pain and rheumatism, such as:

•   Cherries: Cherries contain many antioxidants and anti-inflammatory agents, which in one study proved their effectiveness in treating rheumatism and joint pain compared to With painkillers Non-steroidal.
• Strawberries: Strawberries are one of the low-sugar fruits, and they also contain large amounts of vitamin C.
  Vitamin C helps reduce the possibility of gout, in addition to cholesterol problems and high blood pressure.
  Studies indicate that strawberries can reduce the level of a type of protein associated with joint pain.
• Avocado: Avocado contains high concentrations of anti-inflammatory agents, in addition to vitamin E, and thus research confirms its ability to reduce the risk of joint pain.
• Watermelon: Watermelon contains large amounts of water that keeps the body hydrated, in addition to vitamins A and C. It also has the ability to reduce the possibility of developing rheumatoid arthritis because it contains antioxidants.

In conclusion, following a healthy diet that contains elements rich in antioxidants and anti-inflammatory agents, in addition to vitamins responsible for bone health such as vitamin D, vitamin E, and vitamin K, may contribute to reducing the treatment period for joint pain, and will also improve the expected results.

Frequently asked questions

What are the causes of body joint pain?

There are many reasons that lead to feeling pain in the body's joints, including osteoarthritis, various tendon injuries, in addition to suffering from ligament injuries, gout, and autoimmune diseases, as well as viral infections, osteoporosis, bursitis, vitamin D deficiency, rheumatism or lupus, some cancerous tumors, hypothyroidism, rickets, and Mediterranean fever. 

How do I get rid of joint and bone pain?

There are many different methods that help in treating joint and bone pain, including taking painkillers under the supervision of a doctor, as taking them may lead to stomach ulcers and kidney problems, prescribing some topical paints or plasma injections that contain platelets, and hyaluronate injections, in addition to physical therapy sessions, and sometimes surgery may be resorted to in order to treat joint pain.

Why does joint pain increase at night?

The feeling of joint pain increases during the night as a result of a decrease in the level of the hormone cortisol, which is responsible for preventing inflammation at night. Sleeping on one side leads to stiffness in the joints and an increase in pain. 

Medical references

What is joint pain – clevelandclinic

Joint pain – nhs