Pregnancy is an enjoyable journey that takes 9 months, through which you discover your body in a different way. There is no doubt that the feeling of wanting to have a beautiful child is felt by many women, so if you are a newly married woman and want to know the beginnings of this journey, we present to you the symptoms of early pregnancy, and how do you deal with them?

What are the symptoms of early pregnancy after ovulation?

Pregnancy symptoms vary from one woman to another, and their severity varies greatly. The most common are the following: 

• Swollen breasts: The breasts may become more sensitive to the touch, causing pain, especially during the first period of pregnancy.
• Nipple color change: The nipples and the surrounding area become darker and increase in size.
• Stopping of the menstrual cycle: It is one of the most common signs of pregnancy, especially when the regular menstrual cycle stops for more than two consecutive months.
• Frequent urination: You may notice that you need to urinate more frequently than normal.
• Constant feeling of fatigue: You may feel some constant fatigue and fatigue, especially in the first period of pregnancy, due to the presence of high levels of the hormone progesterone. These symptoms usually disappear gradually after the 13th week of pregnancy, and return again in the third trimester of pregnancy. 
• Nausea: Not all pregnant women may experience symptoms of nausea, which usually occurs within just two weeks of pregnancy.
• Headaches and dizziness: Feeling dizzy and headaches are one of the common symptoms during pregnancy due to hormonal changes and increased blood volume.

It is not possible to rely on the previous symptoms alone to confirm pregnancy. Rather, laboratory tests and home pregnancy tests are the basic method, in addition to visiting a doctor.

What are the less common early pregnancy symptoms? 

There are some symptoms that are uncommon among most pregnant women, but they may appear, including: 

• Light bleeding: Also known as spot bleeding, it occurs as a sign of implantation of the embryo in the uterine lining, approximately 10 days after fertilization. 
• Increased appetite for food: A pregnant woman may feel constantly hungry, or some foods seem delicious, which motivates her to eat more meals. 
• Metallic taste in the mouth: Some women may feel a metallic taste in the mouth when eating some foods during pregnancy.
• Mood swings: You may feel mood swings as hormonal changes continue, and this is normal.
• Nasal congestion: Some pregnant women may suffer from nasal congestion during the first period of pregnancy, due to an increase in hormone levels, in addition to an increased possibility of nosebleeds. 
• Bloating: An increase in hormones may cause abdominal bloating and increased gas production more than usual, especially in the first period, before the abdomen appears.
• Acne: The chances of acne increasing during pregnancy, due to hormonal disturbances and increased blood volume. 

Tips for pregnant women in the first months

After taking a home pregnancy test and confirming that you are pregnant, you are now on the first step of becoming a mother in 9 months. 

• Visit a specialist in the field of obstetrics and gynecology to conduct an examination, check on the health of the fetus, and provide periodic follow-up until birth. 
• Good nutrition is the first step to having a healthy child, so you should choose healthy foods such as vegetables, fruits, and proteins, and avoid fast food, which is rich in fat. 
• Reduce consumption of stimulant drinks, such as coffee and tea.
• Doing exercises suitable for pregnant women, such as Pilates. 

What is the importance of good nutrition for pregnant women? 

The fetus depends on the mother for its nutrition, and to ensure that both of them are in good condition, one must adhere to eating good foods due to their following importance:

• Building the fetus’s bones and forming its vital organs. 
• Strengthening the mother’s immunity to avoid infection with infectious diseases during pregnancy. 
• Preventing the risk of iron deficiency disease, also known as iron deficiency anemia.
• Promoting milk formation for breastfeeding.
• Reducing the possibility of problems during pregnancy.

Also learn about Pregnancy vitamins

Does exercise affect pregnancy in the first week? 

Depending on the type of sport, there are sports that pregnant women are prohibited from practicing, such as: skiing, horse riding, and combat sports such as boxing and others. There are other types that are important for pregnant women due to their benefits, such as:

• Walking. 
• Yoga.
• Swimming. 

Sport plays a major role in improving the health of pregnant women, and its most important benefits are:

• Strengthening the pelvic muscles.
• Improving blood circulation to the extremities.
• Increase the likelihood of returning to normal pre-pregnancy weight. 
• Protection from the risk of pregnancy pain.
• Facilitating the birth process.

You can also view and learn about“Symptoms confirming the presence of pregnancy”

What is the importance of Pilates exercises for pregnant women?

Pilates exercises rely on a set of sports movements that aim to: 

• Strengthening muscles that may weaken during pregnancy. 
• Relieves pressure on weak muscles, such as the stomach muscles and pelvic floor.
• Helps relax.
• Improves breathing during labor at the time of delivery.

In conclusion, after we learned about the symptoms of early pregnancy, including mood disorders, stopping the menstrual cycle for more than two consecutive months, and other symptoms, you should visit a specialist doctor to conduct tests and confirm the presence of pregnancy, and to check on your health and the health of your fetus. You can also visit our website to learn more medical information that may interest you.