Nervous tension has become a constant companion for many. It creeps into daily life and negatively affects a person’s physical health and mental health. If you ever feel like you are about to explode and find it difficult to concentrate or sleep, you are not alone. In the following lines with Al-Mousa Specialist Hospital, we dive with you into the depths of nervous tension and shed light on its causes, symptoms, and how to deal with it and overcome it. Read on for more.

What is nervous tension?  

Nervous tension is known as the body's natural response to pressures and difficult situations, and it is an integral part of daily life. When stress becomes chronic, this can have a negative impact on physical and psychological health. It is a state of stress or psychological pressure resulting from exposure to a problem, and it is the body's reaction to any change that requires responding or adapting. It is also a temporary disruption in the normal functioning of the nervous system.

There are many types of nervous tension, some of which are acute and some are chronic:

• Acute: It is a short-term response to a specific event such as an exam or job interview.
• Chronic: It is a long-term response to ongoing stressors such as relationship or work problems.

يمكنك أيضا قراءة Your guide to understanding personality disorders and their symptoms

Causes of nervous tension

Nervous tension is a common condition that affects many people. There are many reasons that lead to the emergence of nervous tension, the most important of which are as follows:

• Daily life pressures, including work pressures, school pressures, financial problems, and interpersonal problems.
• Traumatic events, such as natural disasters, accidents, or assaults, can cause severe nervous tension.
• Environmental factors, as noise, crowding or pollution can increase stress levels.
• Various health factors, as some chronic diseases such as heart disease, diabetes, or thyroid can cause nervous tension, and chronic pain or lack of sleep or rest can cause nervous tension.
• Negative thinking can magnify problems and increase stress, and a person's chronic anxiety makes them more vulnerable to stress.

Symptoms of nervous tension

Nervous tension can affect the body and mind, and symptoms vary from one person to another, but in general they include physical symptoms, psychological symptoms, and behavioral symptoms, and the symptoms of nervous tension are evident as follows:

• الصداع.
• Muscle pain.
• Gastrointestinal disorders.
• زيادة معدل ضربات القلب.
• High blood pressure.
• Difficulty sleeping.
• التعب والإرهاق.
• ضعف الجهاز المناعي.

There are various psychological symptoms that a person with nervous tension may suffer from, which are a constant feeling of anxiety and fear, in addition to depression and extreme irritability towards simple situations, mood swings, feeling quick to anger and difficulty concentrating, in addition to a feeling of helplessness and difficulty in making decisions with constant exhaustion. Book your consultation now at Rafah Center for Mental Health At Al Mousa Specialist Hospital.

In addition, the person suffers from various behavioral changes, which are:

• Changes in appetite, whether excessive or loss of appetite.
• Social isolation.
• Feeling aggressive and irritable.
• Difficulty performing daily tasks.
• Resorting to substances such as alcohol or drugs to deal with stress.

Harmful effects of nervous tension

Nervous tension is not just a feeling of anxiety, it is a condition that can negatively affect physical as well as psychological health in the long term. Here are some of the main harms of nervous tension:

• Cardiovascular disease resulting from chronic stress.
• Weakness of the immune system makes the body more susceptible to diseases and infections.
• Stress can cause digestive disorders such as ulcers, diarrhea and constipation.
• Difficulty sleeping and insomnia, thus increasing fatigue and exhaustion.
• Headaches and muscle pain, especially in the neck, shoulders and back.
• It can aggravate skin problems such as psoriasis and eczema.
• Hormonal imbalances and problems with the menstrual cycle, which may lead to erectile dysfunction.
• Anxiety and depressionMood disturbances.
• Difficulty concentrating and making decisions.
• Irritability and nervousness.
• Deterioration of social relationships and social isolation.
• Decreased productivity and impact on performance at work or study.
• Increase or decrease in appetite.
• Avoid interacting with others.
• Resorting to alcohol or drugs to deal with stress.
• Chronic stress can lead to chronic fatigue syndrome.
• Post-traumatic stress disorder occurs in cases of severe stress resulting from traumatic events.

You can browse دليلك لتحسين الصحة النفسية والرفاهية العامة

Tips to reduce nervous tension

If you are showing signs of nervous tension, you can take many important steps to reduce stress and improve your overall health. These effective tips are as follows:

• Exercise regularly for at least half an hour most days of the week.
• Get enough sleep. Good sleep helps replenish the body's energy and reduce stress.
• Eat healthy foods that improve general health and reduce stress. Processed foods, sugars, and caffeine should be avoided.
• Practice relaxation techniques such as yoga, meditation and deep breathing.
• Organizing time and setting priorities to help reduce feelings of stress and exhaustion.
• Make time for fun hobbies and activities.
• The importance of talking to friends and family to reduce feelings of loneliness and stress.

Rafah Center for Mental Health

The Rafah Center for Mental Health, affiliated with Al Mousa Specialist Hospital, offers specialized programs to treat nervous tension through a comprehensive approach that combines cognitive behavioral therapy, relaxation techniques, and drug therapy when needed. A team of psychologists also works to help patients manage stress, improve coping skills, and enhance mental health. The treatment contributes to reducing anxiety and stress.

Frequently asked questions

How to get rid of nervous tension?

To get rid of nervous tension, you can follow relaxation techniques such as meditation and deep breathing, and exercise regularly to relieve stress. Organizing time and setting priorities helps reduce daily stress. It is important to get enough sleep and avoid stimulants such as caffeine. It is important to consult a psychiatrist to learn how to manage stress and get rid of the problem.

What does stress do to the human body?

Stress, in turn, releases various hormones such as adrenaline and cortisol, and thus stress increases the heart rate, difficulty breathing, high blood pressure, and muscle tension. Stress can also weaken the immune system and affect the performance of the digestive system. Stress also leads to serious health problems such as cardiovascular disease, depression, anxiety, and sleep disorders.

How do you know you are stressed?

You may have signs of stress, whether physical symptoms, psychological symptoms, or behavioral symptoms. The sufferer may feel headaches, muscle pain, digestive disorders, increased heart rate, difficulty sleeping, anxiety, depression, irritability, difficulty concentrating, mood swings, and appetite may change. The person also tends to isolate himself, become irritable quickly, have difficulty performing daily tasks, and resort to using narcotic substances.

What are the symptoms of a nervous breakdown?

A nervous breakdown or mental breakdown is a state of severe stress that makes a person unable to deal with daily life. Symptoms vary from one person to another, but they include a feeling of extreme fatigue, constant anxiety, panic attacks, severe mood swings, difficulty concentrating, sleep disturbances, appetite changes, and a feeling of helplessness or hopelessness. Sometimes a person experiences physical symptoms such as headaches, muscle pain, and digestive disorders. In severe cases, a person suffers from psychotic symptoms such as hallucinations or delusions.

Al Mousa Specialist Hospital is keen to provide a large staff of experienced and competent doctors and psychologists. If you suffer from symptoms of nervous tension, choosing the Rafah Mental Health Center is the ideal choice to get rid of this problem and improve your quality of life. All you have to do is book an appointment for diagnosis and determine the appropriate treatment.

المصادر والمراجع:

Everything You Need to Know About Anxiety – health line

Anxiety disorders – mayo clinic